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One On One Portland Pilates Profile
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| I'm a : | Business |
| Company : | One On One Portland Pilates |
| Business Owner : | |
| Address : | 1918 NW Johnson St, Portland, OR 97209 |
| Map : | Get Directions to One On One Portland Pilates |
| Phone : | (503) 515-4284 |
| Web Link : | http://www.oneononeportlandpilates.com/ |
| Verified Date : | 01-18-2009 |
| Category : | Alternative Medicine |
| Discussions : | Pilates |
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Pilates sessions encompass matwork exercises as well as exercises on weight bearing machines; the Reformer, Cadillac and Stability Chair. Flex-a-Bands and Balance Ball exercises are also integrated into the workout; all designed to strengthen, lengthen and increase the body's range of motion.
Specific Programs for Golf and Tennis: Pilates exercises will create dynamic stability and strength that will improve your game.
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Pilates
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